What to Take Care of When Traveling in Panama
When visiting Panama, it’s essential to prepare for various aspects to ensure a smooth and enjoyable trip. From health and safety considerations to understanding local customs, here’s what you need to take care of when traveling in Panama.
1. Health and Safety
- Vaccinations: Make sure you’re up to date with routine vaccines such as measles, mumps, rubella, and tetanus. Additionally, it’s recommended to consider vaccines for hepatitis A, typhoid, and yellow fever, especially if you plan to explore rural or jungle areas.
- Mosquito Protection: Panama is a tropical country, and mosquitos can carry diseases like dengue and chikungunya. Always carry mosquito repellent and consider wearing long sleeves in areas with heavy mosquito activity.
- Water Safety: In most urban areas, tap water is generally safe to drink. However, in more rural or remote areas, it’s advisable to use bottled or filtered water.
2. Transportation
- Public Transport: Panama City offers modern and affordable transportation options, such as the metro and an extensive bus network. However, buses may get crowded, so it’s advisable to use Uber for comfort and safety. Read our extended article here about uber etc.
- Car Rentals: If you’re planning to explore beyond the city, renting a car is a convenient option. However, road conditions in remote areas can be challenging, so ensure your vehicle is suitable for rough terrains if needed.
- Domestic Flights: For longer trips to places like Bocas del Toro or San Blas, domestic flights are available and a time-efficient option.
3. Money and Currency
- Currency: Panama uses the U.S. dollar as its official currency, making transactions convenient for many travelers. Credit cards are widely accepted in urban areas, but in rural regions, it’s important to carry cash.
- ATMs: ATMs are widely available, especially in cities, but check for withdrawal fees. Be cautious of using ATMs in isolated or poorly lit areas, particularly at night.
4. Cultural Etiquette
- Language: While Spanish is the official language, English is commonly spoken in tourist areas. Learning basic Spanish phrases can go a long way in enhancing your interactions with locals.
- Tipping: It’s customary to tip about 10% in restaurants. Check if service charges are included in your bill.
- Dress Code: Panama is generally relaxed when it comes to clothing, especially in beach areas. However, in religious or formal settings, it’s polite to dress modestly.
5. Weather and Packing
- Tropical Climate: Panama has a tropical climate, with high humidity and temperatures averaging around 80°F (27°C). The rainy season runs from May to November, so pack a lightweight rain jacket or umbrella.
- Sun Protection: The sun can be intense, especially in coastal regions. Make sure to pack sunscreen, hats, and sunglasses to protect against UV rays.
6. Safety Precautions
- Areas to Avoid: While Panama is generally safe for tourists, some areas in Colón and certain parts of Panama City should be avoided, particularly after dark. Stay informed about local advisories and use trusted transportation options.
- Petty Theft: As in any major city, there can be instances of petty theft. Keep an eye on your belongings in crowded places and avoid carrying large amounts of cash or flashy valuables.
- Natural Hazards: Panama experiences frequent rains, especially during the wet season, which can lead to flooding or landslides in certain regions. Always check the weather forecast before heading out on excursions, especially in rural or mountainous areas.
7. Respect for Indigenous Cultures
- Guna Yala (San Blas Islands): If visiting indigenous territories like the San Blas Islands, it’s essential to respect the local customs and communities. The Guna people manage this region, and visitors should follow their rules, including environmental protection and photography permissions.
8. Travel Documents
- Passport Validity: Ensure your passport is valid for at least six months beyond your travel date.
- Travel Insurance: It’s highly recommended to purchase travel insurance that covers health emergencies, theft, and trip cancellations.
Conclusion
Traveling in Panama offers an incredible mix of culture, history, and nature, but preparation is key. From staying safe and healthy to understanding local customs, ensuring you’re well-prepared will allow you to enjoy everything this beautiful country has to offer. Contact Expat-Tations for any additional travel needs or advice tailored to expats and tourists.