Where Can I Get Help in Panama? A Guide for Expats
As an expat in Panama, navigating life in a new country can sometimes feel overwhelming. Whether you need assistance with legal matters, healthcare, or general day-to-day services, Panama offers various resources tailored to both locals and expatriates. Here’s a breakdown of where you can find help in Panama across several key areas.
1. Expat Communities for Social Support
One of the first places to find help is within Panama’s vibrant expat communities. These groups offer advice, networking, and social support:
Panamigos: This thriving community of over 13,000 expats and locals offers subgroups tailored to different interests, such as social events, sports, and professional networking. It’s a great resource for meeting new people and finding guidance on everyday life in Panama.
InterNations Panama: An international network that organizes regular meetups and provides a platform to connect with other expats, offering insights into navigating Panamanian life.
Facebook Groups: These are invaluable for expats seeking advice, recommendations, and support.
2. Healthcare Assistance
Navigating healthcare in Panama is easier with both public and private options available. If you need immediate medical attention or want to set up long-term healthcare plans, here’s where you can get help:
Read our full article on healthcare in Panama
Public Healthcare: Panama’s public healthcare system is accessible to all residents through the Caja de Seguro Social (CSS). However, many expats prefer private healthcare for faster service.
Private Healthcare: Panama City is home to some of the best private hospitals in Central America. Notable hospitals include:
- Hospital Punta Pacífica
- Hospital Paitilla
- The Panama Clinic
Private healthcare ensures access to highly trained doctors and faster service, and health insurance plans are relatively affordable.
3. Legal and Immigration Help
If you’re dealing with visa issues, residency applications, or legal matters, seeking professional help from a lawyer or legal service is essential.
Embassies: Foreign embassies, such as the U.S. Embassy and Canada Embassy in Panama City, offer consular services and guidance for their citizens in Panama. They can help with passport issues, notarial services, and emergency assistance.
Immigration Lawyers: For residency applications, visa renewals, and other legal services, it’s important to engage a local immigration lawyer. Panama has many firms specializing in helping expats navigate legal procedures.
4. Business and Financial Support
If you’re setting up a business or managing financial matters, there are several organizations and professionals to guide you.
Foreign Chambers of Commerce: Joining a chamber of commerce, such as the Panama American Chamber of Commerce (PANAMCHAM) or the British Chamber of Commerce, can help you network with local business leaders, access legal and financial services, and stay informed about regulations.
Tax Advisors: Managing taxes in a new country can be complex. Seek help from reputable tax advisory firms such as Candanedo y Candanedo or Chambonett y Asociados to ensure you meet Panama’s tax obligations.
5. Emergency Services and Safety
In case of emergencies, Panama has reliable emergency services, and it’s important to know the key contacts:
- Police: Dial 104 for police assistance.
- Ambulance and Medical Emergencies: Dial 911 for emergency medical services.
- Fire Department: Dial 103 for fire-related emergencies.
Conclusion
Whether you need help navigating legal procedures, healthcare, or simply finding friends, Panama offers a wealth of resources for expats. By connecting with local communities, using expat-focused services, and seeking professional assistance when necessary, you can make your life in Panama smoother and more enjoyable.