10 of the Best Beaches Near Panama City

Discovering the Top Beaches near Panama City

Panama is renowned for its stunning islands and beaches, attracting tourists from around the globe. So here some of the best Beaches Near Panama City. Whether you prefer the Pacific or Caribbean coast, this country offers a plethora of wonders to explore. Here is a guide to some of the top beaches near Panama City.

San Blas Islands

San Blas is an archipelago in the Caribbean Sea, consisting of over 300 islands that belong to the Kuna-Yala indigenous people. This paradise is just a three-hour journey from the city. Consider spending a couple of days here to immerse yourself in the tranquility away from urban life.

Click here to see the San Blas Islands on a map

Nueva Gorgona

Located on the Pacific coast, Nueva Gorgona is the nearest beach to Panama City, only an hour away. Although it may not be the most picturesque, it’s a convenient choice for a day trip and a must visit amongst our best Beaches Near Panama City. Surfers are particularly drawn to its good waves and stunning sunsets. You’ll find public areas as well as hotels with various amenities.

Click here to see Nueva Gorgona on a map

Santa Clara

Within a two-hour drive from Panama City, Santa Clara stands out as a beach of exceptional beauty and proximity. With its white sandy shores and calm waters, it offers a peaceful retreat. Some areas are managed by hotels and restaurants, providing convenient services for visitors.

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Sharing similarities with other nearby beaches, Farallon distinguishes itself with its close proximity to high-ranking hotels and residences. It attracts both tourists and locals who enjoy leisurely walks along the shoreline. While hotel areas have restricted access, the beach itself is open to the public.

Click here to see Farallon on a map

Punta Chame

Punta Chame is a renowned destination for windsurfing. This bay, situated an hour and a half from Panama City, houses Nitro City, a park catering to extreme water sports enthusiasts. From kiteboarding to fishing, scuba diving, and fitness activities, there’s plenty to engage in here.

Click here to see Punta Chame on a map

Isla Grande

A two-hour journey from Panama City, Isla Grande lies in the Caribbean Sea near the historic town of Portobelo. Snorkeling enthusiasts will appreciate the calm sea and the opportunity to observe marine life. Boats operate regularly between Guaira port and the island, making it easily accessible.

Click here to see Isla Grande on a map

Taboga Island Beaches

Taboga Island is a 30-minute boat ride from the Amador Causeway port. Known for its historical significance, the island features good beaches with white sand. Exploring the island’s streets allows you to uncover interesting pieces of its past. Various restaurants cater to different budgets and deliver food to the beach.

Click here to see Taboga Island on a map

Contadora Island

Part of the Las Perlas archipelago, Contadora Island has a reputation as a luxurious destination, particularly favored by couples. Engage in activities like snorkeling, diving, beach tours, and inland hikes. Luxury hotels with numerous amenities coexist with more affordable options.

Click here to see Contadora Island on a map

Bocas del Toro Province

Although not in close proximity to the capital, Bocas del Toro is a must-visit tourist spot in Panama. So it’s not wonder we’ve included it in the best Beaches Near Panama City. The main island, Isla Colon, offers diverse lodging, restaurants, and markets. Exploring other islands within the archipelago rewards you with beautiful beaches, nature trails, and unique attractions.

Click here to see Bocas del Toro on a map

Red Frog Beach

As part of the Bocas del Toro archipelago, Red Frog Beach entices surfers seeking the best waves. A short 15-minute walk along a nature trail leads you to this picturesque beach. Keep an eye out for the small red frogs that lend the island its name. Consider arriving early to enjoy the beach safely, and there’s an option to stay at the island’s hostel and restaurant.

Click here to see Red Frog Beach on a map


Discover the splendors of Panama’s coastlines with our comprehensive guide to the top beaches near Panama City. From the tranquil San Blas Islands in the Caribbean to the surf-friendly Nueva Gorgona on the Pacific coast, we’ve talked about Panama offering beach destinations that cater to every preference and activity level. Whether you’re an adventurer looking for windsurfing at Punta Chame or seeking luxury and leisure at Contadora Island, these beaches promise an unforgettable experience. Easily accessible and varied in their offerings, these beaches are must-visit spots for anyone yearning for sun, sea, and sand near Panama’s vibrant capital.

Enjoy your adventures some of the best Beaches Near Panama City! Contact us for any questions that you might have!

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